Diet plans provide quick fixes that don’t address the root of the problem or consider how to maintain "results". But we try them anyway.
AND BEFORE YOU KNOW IT
YOU STOP FOLLOWING YOUR PLAN...
You stop following whatever plan you’re following (because it’s not sustainable) and gain back the weight you lost plus some extra pounds as well. And then you start searching for another solution…
BUT THERE IS SO MUCH MISINFORMATION AVAILABLE
OR LACK OF ACCURATE INFORMATION...
The internet is full of information and it feels so common sense when we’re reading it. But…. the truth is, we don't have the same needs. We don't have the same wants. We don't have the same upbringing or lessons learned. Everything about us is unique... so cookie cutter just won't cut it.
EVERYONE SUFFERS WHEN YOU ARE NOT YOUR BEST.
INCLUDING YOUR LOVED ONES...
Listen, when we don’t feel good about ourselves, our entire family loses out. The best moms are the happiest ones. When we’re uncomfortable, living in insecurity, feeling less worthy, and focused on our appearance, then that energy gets shared with the people we love most. And if we’re being honest, we know that’s not who we want to be. And it’s certainly not who we want our children to become.